ABOUT
Located on leafy Gilbert Street in the Adelaide CBD, CoreBrew Lagree aims to merge the benefits of Lagree with the pleasures of coffee. Offering high-intensity, low-impact workouts catering to all genders, age groups, and fitness levels and to top it of, it hosts a premium mid- century modern coffee lounge at the front.
We want to cater to busy individuals who seek efficient, full-body fitness solutions and quality coffee in a social and welcoming environment.
LAGREE vs PILATES
Lets talk about the differences.
Lagree is a high-intensity, low-impact workout performed on a Megaformer Pro, designed to simultaneously build strength, endurance, and cardio fitness. It focuses on slow, controlled movements with constant tension. It can be a mindful exercise, great for rehabilitation and alignment.
In contrast, Pilates Reformer emphasises smooth, controlled movements to improve flexibility, posture, and core strength.
While Lagree delivers a full-body workout with quicker visible results, Pilates focuses on alignment, mobility, and gradual strength-building. Both methods offer unique benefits based on individual goals.
WHAT IS LAGREE?
Developed by French American fitness visionary, Sebastien Lagree; Lagree is a high intensity, low impact, full body conditioning workout that combines strength, cardio, core, endurance and flexibility training in 45 minutes. The Lagree workout is performed on the patented Megaformer Pro.
Lagree is not Pilates, and the Megaformer Pro is not a reformer. Although the Megaformer Pro was originally inspired by the reformer, the similarities stop there.
